CrossFit
Dynamic exercises class
CrossFit is an intense exercise program featuring dynamic exercises like plyometric jumps, and Olympic lifts while using non-traditional weightlifting equipment such as kettlbells, sand-bags, suspension systems or water-filled implements.
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Class Trainers
Kevin Nomak
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34
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185-190 pounds
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5'11'
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Co-Founder
Event Hours(8)
Monday
03:00 pm - 04:00 pm
Advanced
Kevin NomakTuesday
03:00 pm - 04:00 pm
Intermediate
Kevin NomakWednesday
07:00 am - 09:00 am
Weightlifting
Kevin NomakWednesday
01:00 pm - 03:00 pm
Beginners
Kevin NomakThursday
05:00 pm - 06:30 pm
Beginners
Kevin NomakSaturday
02:00 pm - 03:00 pm
Weightlifting
Kevin NomakSaturday
05:00 pm - 06:30 pm
Advanced
Kevin NomakSunday
03:00 pm - 04:00 pm
Beginners
Kevin Nomak
Single Event Page
This is a single event page with sample content. This layout is suitable for most websites and types of business like gym, kindergarten, health or law related. Event hours component at the bottom of this page shows all instances of this single event. Build-in sidebar widgets shows upcoming events in the selected categories.
Today Upcoming Events
- CrossFitWednesday, 7:00 am - 9:00 amWeightlifting
Kevin Nomak - Martial ArtsWednesday, 9:00 am - 10:30 amInstructor: R. Bandana
Room: 24
Level: Beginner - ZumbaWednesday, 11:00 am - 1:00 pmBeginners
Emma Brown - Power FitnessWednesday, 11:00 am - 2:00 pmInstructor: M. Moreau
Room: 6
Level: Advanced - CrossFitWednesday, 1:00 pm - 3:00 pmBeginners
Kevin Nomak - Cardio FitnessWednesday, 3:00 pm - 3:45 pmHigh impact
Mark Moreau - Cardio FitnessWednesday, 4:00 pm - 5:00 pmLow impact
Mark Moreau - ZumbaWednesday, 5:00 pm - 6:30 pmZumba dance
Emma Brown
15 Next Events
- CrossFitWednesday, 7:00 am - 9:00 amWeightlifting
Kevin Nomak - Martial ArtsWednesday, 9:00 am - 10:30 amInstructor: R. Bandana
Room: 24
Level: Beginner - ZumbaWednesday, 11:00 am - 1:00 pmBeginners
Emma Brown - Power FitnessWednesday, 11:00 am - 2:00 pmInstructor: M. Moreau
Room: 6
Level: Advanced - CrossFitWednesday, 1:00 pm - 3:00 pmBeginners
Kevin Nomak - Cardio FitnessWednesday, 3:00 pm - 3:45 pmHigh impact
Mark Moreau - Cardio FitnessWednesday, 4:00 pm - 5:00 pmLow impact
Mark Moreau - ZumbaWednesday, 5:00 pm - 6:30 pmZumba dance
Emma Brown - Open GymThursday, 7:00 am - 12:00 pmOpen entry
Mark Moreau - Martial ArtsThursday, 9:00 am - 10:30 amInstructor: R. Bandana
Room: 24
Level: Beginner - Power FitnessThursday, 11:00 am - 12:45 pmInstructor: M. Moreau
Room: 6
Level: Beginner - Body BuildingThursday, 12:30 pm - 2:00 pmWeightlifting
Kevin Nomak - BoxingThursday, 2:00 pm - 3:00 pmThai boxing
Robert Bandana - Body WorksThursday, 2:00 pm - 5:00 pmInstructor: K. Nomak
Room: 305A
Level: All Levels - CrossFitThursday, 5:00 pm - 6:30 pmBeginners
Kevin Nomak